This is been the best purchase I have made in a long time. I hesitated, due to the expense, and just not certain what it really does, but I can honestly attest this matt is amazing. I use it nightly to release leave any stress or back pain. So simple you just throw on your bed grab a good book and relax into it. I often end up falling asleep once I let go and relax into it. Starts off intense at first and you're thinking, "How am I going to do this, " but then the magic happens and all your tension and aches release. I even use it to release some of the tingling and numbness. I have in my feet and ankles which I find super helpful. I can't recommend this enough. I love love love my matt. I'm such a dork I even bring on vacation with me.
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